Time to loose the boep

Posted: March 24, 2013 in Uncategorized

I decided just under a month ago, I am way too unfit and overweight!!!.. So decided to join Crossfit. N joined a few months ago, and I decided to join as well.

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We have joined the B4C Crossfit gym http://b4cfitnesscentre.blogspot.com/  as a good friend of ours and her new hubby (one of the personal trainers) belong to this gym. https://carlsstuff.wordpress.com/2012/12/01/a-taste-of-a-friends-wedding/

Crossfit is an sport that takes all aspects of fitness combined into one.. Strength,stamina, core

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   this was my Saturday workout

Currently on the go is the 2013 Crossfit Games, and each region sends the top athletes to the world games in California. As a beginner, I am NO WAY ready for this, but after my class, I stayed and took some pics during the 3rd round.

This round consisted of Ball-Walls

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From a squat position

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To throwing a weighted ball above a line

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After 150 wall-balls

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The athletes were required to do 90 double unders.

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Followed by 30 Muscles ups

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All this was to be completed in 12 minutes

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All in all, its a great way to get fit!!

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