Archive for the ‘Gym’ Category

Work out with dad

Posted: April 3, 2015 in Erin, Family, Gym

While mom went to Crossfit this morning, Erin decided she would rather hit the gym and bend some iron with dad…. 


a few dumbell fly’s


some bench presses


Lat pull downs


cable presses


and a few hammer curls while dad carries on with workouts she finds too difficult